Mental Health and Covid-19

District Student & Family Resources

April Student and Family Resources Newsletter

• Davis County Health Department - Coronavirus (COVID-19) Updates
• Utah Health Department - Coronavirus (COVID-19) Updates
• Centers for Disease Control and Prevention - Coronavirus (COVID-19)
• United Way Utah COVID-19 Community Economic Relief Fund
  • Rent and Utility Assistance, Mental Health Resources, Healthcare, Food Pantries, Resources for At-Risk Residents, Childcare
• Department of Workforce Services
  • Unemployment Information, Childcare Resources, Food Assistance, Medical Assistance
• USU Extention Covid-19 Resources
  • Online Relationship Classes, Remote Work Resources, Home Activities for Kids

• UTHealth-Creating a new normal for kids during the uncertainties of COVID-19
• Childmind Institute-Talking to Kids About the Coronavirus
• NASP-Helping Children Cope with Changes Resulting from COVID-19
• CASEL Resources During COVID-19
• PBS-How to Talk to Your Kids About Coronavirus
• Second Step-Covid-19 Resources for Students and Families
• Washinton Post -- Article on Importance of Social Distancing

• 5 Tips to Help Manage Stress
• Manage Anxiety and Stress
• Tips to Manage Anxiety and Stress
• Coping With Coronavirus: Managing Stress, Fear, and Anxiety
• Managing Anxiety in Uncertain Times

• 5 Strategies for Teacher Self-Care
• Stress, Strain, and Burnout--Oh My!
• Self-Care During the Coronavirus Pandemic - Includes Free Self-Care Activities
• COVID-19 Self Care: Tips from The World Health Organization
• Self-Care in the Time of Coronavirus
• Self-Care: 12 Ways to Take Better Care of Yourself
• Practicing Mindfulness During Difficult Times
• The Science of Gratitude: More Benefits Than Expected